Do you really need 8 hours of sleep? What happens when you don’t obtain it? Why don’t we get 8 hours of sleep? What can you do when you don’t sleep for 8 hours? These are some of the questions Sleep & Fatigue Specialist, Clinton Marquardt, will answer during his presentation aimed at debunking some of the myths and clarifying the realities around sleep and fatigue.
Clinton will also share tips on how you can optimize your sleep even if your stress and anxiety are at an all-time high and managing fatigue so you can live a happier, healthier and safer life.