Stress happens in the body. That means that the emotional, mental and physical impact of stress, also happen in the body. Safely navigating recovery and moving from surviving to thriving, requires hope, and a map. Sylvia and Sonia call this map, and its navigation, "SurTHRIVal of the Fittest." You are worried about your people. Even some of those that were thriving before, no longer are. The chain reaction of events ignited by 2020, is impacting our lives and our bodies right now. The damage is surfacing as increased struggles with mental health, fatigue, brain fog, unexplained symptoms, and illness. If we do not intervene, this dangerous chain of events will reach a point of no return. The safety implications and the financial nightmare that this will create is not hard to imagine. Intervention just became the new prevention. In this presentation you will be given:

• A unique and valuable understanding of how stress affects the mind AND body.
• A series of exercises designed to create a profound awareness of what it feels like to be in charge of your own wellbeing.
• The "SurTHRIVal of the Fittest" map, accompanied by expert insights, tools and strategies for successful navigation.